While there is no surefire way to prevent dementia, there are steps you can take to reduce your risk. Generally, taking good care of your health and living a healthy lifestyle may help in addressing risk factors associated with dementia.
- Maintain a healthy weight.
Through regular exercise and eating a healthy diet, you can avoid being overweight or obese which is a risk factor for many health problems. - Avoid unhealthy habits.
Limit your alcohol intake and stop smoking. These habits may lead to health conditions that can increase your chances of acquiring dementia. - Get plenty of sleep.
Sleep is important for your mind. It is recommended to get 7-9 hours of sleep every night. Sleep deprivation may lead to depression which can increase your risk of dementia. - Avoid head injuries.
Take safety measures to prevent head injuries such as fall-proofing your home. You should also wear non-skid shoes if you have problems with your balance, and wear helmets and seatbelts to protect your head.
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