Some seniors and older adults may have difficulties doing activities for their daily living. This is because of the different health conditions, such as chronic diseases and dementia, which hinder their normal function.
With these conditions, they may not be ensured of a good diet that they need for better health. As a practitioner of non-medical home care in Georgia, we want you to know the nutrients that are most needed by seniors and older adults. By knowing these, you will have a better grasp of what seniors need to consume every day.
Seniors need to double up on natural vitamins and minerals. These are typically found in fruits and vegetables. With that, they should integrate these into their daily diet.
Seniors also need to consume foods that are high in fiber. Foods made from whole grains such as whole-wheat bread and oatmeal are a good source of fiber. Fiber helps lower the risk of heart disease and other chronic diseases. They are also a source of B-Vitamins that are good for the nervous system.
Apart from that, seniors should make sure they are getting enough Calcium and Vitamin D. Calcium is good for the bones, but Vitamin D helps absorb Calcium. So it is important to have them both so you can receive enough Calcium.
If you are unable to provide yourself with the care that you need for your daily activities, there are senior care institutions that are willing to help you out.
When looking for quality home care services, be sure to contact us here at Rosewood Home Care. We offer excellent home care in Atlanta, Georgia, making sure that you are well taken care of.
