Seniors must get moving to stay healthy. One of the physical exercises that are highly recommended for seniors, especially for those who are receiving home care in Atlanta, Georgia, is walking. In fact, it is the best form of exercise that can bring health benefits to older adults.
Why is walking the perfect form of exercise for seniors anyway? Here are the reasons why:
- It is just as effective as running.
Both walking and running are equally effective at maintaining or improving cardiovascular health, especially for those receiving senior care. The high-intensity workout of running isn’t any more beneficial than the low-intensity workout of walking. - Walking combats weight problems.
Most people find it difficult to manage their weight. This is even more true with seniors who are receiving non-medical home care in Georgia. However, with walking, a senior can burn calories better and manage their weight effectively. - Walking reduces/prevents arthritis pain.
Arthritis pain is a major cause of chronic pain for older adults. Walking can prevent that. Taking regular walks can lubricate hip and knee joints. It can strengthen the surrounding muscles too. When these two results are put together, it can produce the benefit of preventing or reducing arthritis pain.
Rosewood Home Care and our private duty nurses can accompany your senior loved one for a walk at the nearby park. Kindly call us today if you have more questions about how we can help.
