The body’s metabolism will slow down as you age. However, this should not hinder you from making healthy eating choices. With your caregiver offering home care in Atlanta, Georgia, you should follow these eating habits for better health:
- Drink lots of water.
Seniors, especially those who are receiving non-medical home care in Georgia, will find their sense of thirst gradually weakening when they age. In this case, it’s imperative to drink fluids not when you’re thirsty but at regular intervals. - Lower your sodium intake.
With aging comes a gradual decline in a senior’s sense of taste. When this happens, they often need strongly flavored foods to even muster an appetite. However, too much salt in meals can affect the kidney and blood, which can then lead to major illnesses. Instead of adding salt, use herbs and spices as seasonings. - Read nutrition labels.
Packaged and canned foods have nutrition labels. Check them out. Foods that are loaded with sodium, added fats, and sugar should be avoided by older adults, especially those who are receiving senior care. - Look for healthy fats.
Not all fats are bad for the body. There are healthy ones too! Monounsaturated and polyunsaturated fats are prime examples. Omega-3 fatty acid from avocado, olive oil, nuts, and salmon is another example too.
Rosewood Home Care and our private duty nurses are committed to giving you the best care possible. Are you interested in knowing more about our services? Kindly give us a call!
