The symptoms of arthritis include swelling, pain, stiffness, and a decrease in the range of motion in the joints As the leading cause of disability, arthritis affects elderly individuals quite frequently. The health-related quality of life, functional independence, and disability of older people will all be significantly impacted in the coming years. Hiring senior care services can assist them especially when arthritis becomes unbearable.
People have no control over certain circumstances, such as becoming older or having a family history of arthritis. You may, however, take steps to lessen your chance of developing arthritis or delay the onset of the condition. To help with their daily chores, seniors must consider acquiring non-medical home care in Georgia. Here are some tips for keeping your joints healthy as you age:
- Regularly stretch your muscles as much as possible
- Consume foods high in Omega-3s to lower inflammation
- Give up smoking, which strains the tissues protecting your joints
- Manage your blood sugar
- Keep a healthy weight
At ROSEWOOD HOME CARE, we provide home care in Atlanta, Georgia to people of all ages who might need our services for whatever reason, including the elderly, the disabled, invalids, chronically ill people, and others. The goal of our in-home care services is to allow our clients to safely remain in the comfort of their homes regardless of age or physical and mental health status. Talk to us to learn more about our services.
