Chronic diseases, such as heart disease and Alzheimer’s disease, are common and are often experienced by seniors and older adults. These may take years to treat and may become a burden in the long run. But even as chronic illnesses are rampant, they are also avoidable.
As an institution offering non-medical home care in Georgia, we want you to learn how to lessen your risks of contracting chronic illnesses. You can achieve that with several healthy habits.
- Sleep
Make sure to get enough rest and sleep. Sleep helps in ensuring your normal bodily functions every day. If you chronically lack sleep, you are contributing to the deterioration of your physical and mental well-being.
- Physical Activity
With regular physical activity, seniors can strengthen their hearts and lungs. This can optimize your ability to circulate blood, as well as how well your lungs function.
Regular physical activity may also help you control your weight better. Obesity is a risk factor for chronic diseases, so avoiding uncontrolled weight gain can help you avoid these illnesses. Be sure to ask assistance from senior care companions for this activity.
- Healthy Diet
A healthy diet is also key to avoiding chronic diseases. Foods that are high in sodium, trans fat, cholesterol, and added sugars should always be avoided or kept to a minimum.
Make sure to get enough fruits and vegetables for your dose of natural vitamins and minerals. You also need fiber, Calcium, and Vitamin D in your diet to combat the effects of aging.
If you need help caring for seniors with chronic diseases, make sure you get in touch with us here at Rosewood Home Care. We offer home care in Atlanta, Georgia, that makes sure you get the care that you deserve.
